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Code: BH/18/1584 Menopause Demystified (AM session) (EVENT FULL)

Are you curious about how the menopause can affect you?

Would you like to understand this part of your life, know how to manage it and be confident with your choices?

This course is for individuals who may experience menopause symptoms or already are.

Essential Information
Session Session Date Session Time Session Venue Map
1 22 February 2019 09:30 - 13:00 Jubilee Library - Conference Room 3 (Learning Centre) Map

Code: BH/18/1585 Supporting people during the menopause (PM session)

The menopause can have a severe impact. Is anyone around you affected?

Would you like to understand how to talk with them and support them better?

Find out how to start that 'difficult conversation' and how to empower them.

Essential Information
Session Session Date Session Time Session Venue Map
1 22 February 2019 13:30 - 17:00 Jubilee Library - Conference Room 3 (Learning Centre) Map

Code: BH/19/0108 Work/Life Balance (EVENT FULL)

Managing our work/life balance is an ongoing challenge.  This course is aimed to provide you with an opportunity to develop strategies to help you to focus your energies and prioritise what matters most at home or work.  This course looks at how our brains and physical bodies respond to stressful events, & provides practical ideas to help you build in awareness & balance into your life.  The course is a mix of input, individual & group activities, signposted online resources & research.

Essential Information
Session Session Date Session Time Session Venue Map
1 22 February 2019 09:30 - 13:00 Hove Town Hall - Meeting Room G79 Map