Mindfulness

Mindfulness. Do you work in Health and Adult Social Care? Are you interested in:-

  • Building personal strategies for staying well
    Bringing curious, kind attention to thoughts, feelings and physical sensations
    Developing your own resilience
    Becoming more aware and present in the moments of life
    Developing ways to face difficulties?

Curious? Then come along to a mindfulness taster session to try mindfulness techniques yourself and hear about a specially arranged programme for Health and Adult Social Care.

Click on the dates that match your availability for more information.

6/12/17

13/12/17

 

 

CALENDAR

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Use this calendar to find courses that start on a particular date.