Being resilient can help you bounce back in tough times, cope with additional pressures and stay healthy in times of change. Learning habits that build your resilience, ready for more turbulent times, will prevent you becoming over-whelmed by circumstances and keep you healthier in body and mind.
This short course will introduce you to a resilience model against which you will self-assess against your current state of resilience, show you how a stronger base of resilience will help you cope with changes at work and home, and give you a taste of mindfulness exercises that can keep you calm and focused in stressful times.
By the end of this course you will:
In the public sector, change is now the norm. These courses explore what happens before, during and after change. It offers practical tools to make potentially difficult situations more manageable.
There are various half day courses with different themes:-
These courses are available to all managers of staff who are experiencing change and will give insight into how to lead and manage change in your teams:-
This course is for all staff:-
Elearning - Elearning is currently being reviewed.