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Mindfulness for Children and Young People

Course Code
Course Types
This 3 hour online workshop introduces the concept and practice of Mindfulness for child and adolescent wellbeing. This workshop will provide a number of experiential activities which may be applied in working with children and families and to workers own emotional wellbeing. We will briefly cover some of the current theory, research and evidence specifically related to children's and young people's mental health and further reading, training and development oppertunities will be highlighted. 
There will be some gentle movement, so please wear comfortable clothing. You may also like to bring along a yoga mat, blanket and cushion, for the mindfulness practice.

Start Date
Wednesday 22 June 2022
End Date
Wednesday 22 June 2022
09:30 - 12:30
Number of Sessions
Learning outcomes
By the end of this course you will be able to

  • examine the concept of mindfulness and how and why it might be applied with children and young people

  • review the evidence and research into mindfulness with children and adolescents

  • experience various mindfulness practices and have some techniques and tools to take away and work on one’s own wellbeing and to apply to one’s work with children and young people

Additional information

Although not essential, if you would like to do some of the meditation exercises sitting on the floor rather than a chair then please bring any materials such as yoga mat, blanket or cushion with you. 


Target Audience
Children's Services / Children's Services (B&HCC) / CVS / Early Years Providers / Foster Carers / Social Workers
target audience
Course pre-requisites
Microsoft Teams, online learning session
Event Trainers
Lana Jackson
Pricing Bands
Tier 1
Tier 2
Tier 3
Tier 4
Tier 5