If you have time then please take a look at these two videos before the training. The first video is related to the Fight, Flight Freeze response and can be a useful video to help teenagers understand their anxiety:
https://youtu.be/rpolpKTWrp4 In the training we will be considering Dan Siegel’s Hand Model of the Brain. This is a short video to help you to understand more:
https://youtu.be/gm9CIJ74Oxw