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Code: BH/21/1545 Mental Health and Debt Knowledge Share Webinar (Microsoft Teams)

This event will bring together system-wide professionals from debt and mental health services across Brighton and Hove.

Our local colleagues will share knowledge about the specialist services they work for, their job roles and how they help people around mental health and debt issues.

The aim is to increase our understanding of where to refer people suffering with mental health and debt and understanding what support they will get at the other end of that referral and how we can work together to strengthen support with these linked issues.

Essential Information
Session Session Date Session Time Session Venue Map
1 29 September 2021 10:00 - 16:00 Microsoft Teams Map

Code: BH/21/1605 Building Your Resilience (Microsoft Teams) (EVENT FULL)

Coronavirus has changed the way almost all of us work now. It has also affected all aspects of our lives. Whether you are working from home, needing to continue your usual work in the community with social distancing safety measures, or unable to work right now, there is a need to be aware of your personal resilience.

This highly interactive session will give you the opportunity to reflect on your current resilience levels, learn some tips on looking after yourself during the COVID19 crisis, and discuss with others aspects of resilience that are particularly important in these difficult times.

Being resilient can help you bounce back in tough times, cope with additional pressures and stay healthy in times of change. Learning habits that build your resilience, ready for more turbulent times, will prevent you becoming over-whelmed by circumstances and keep you healthier in body and mind.

This short session will introduce you to a resilience model against which you will self-assess against your current state of resilience, show you how a stronger base of resilience will help you cope with changes at work and home.

Essential Information
Session Session Date Session Time Session Venue Map
1 01 October 2021 10:15 - 11:45 Microsoft Teams Map

Code: BH/21/1463 Overcoming Overwhelm online - 2 sessions (Zoom) (EVENT FULL)



Overwhelm – a personal plan


What is overwhelm and what causes it?

Being overwhelmed occurs when there is too much of something going on – we feel
like we’re drowning or being buried.

This can happen for a number of reasons, but a feeling of too many things to do, too
much work, too much work pressure and too many deadlines can be a major
contributor.

Feeling overwhelmed has repercussions on the whole of our life. It can make us feel
tired, interfere with our sleep and make it difficult for us to think rationally. These
negative emotions can make it more difficult for your body to fight off infections and
can have a physical effect with fatigue, neck and upper-back pain, for example.
Add all this together and it can affect every area of life, impacting our social lives and
relationships on top of the work challenges.

All these feelings distract us from being effective and efficient and that, in turn, leads
to lowered ‘performance’ and sets up a vicious cycle dragging us further down.
This can lead to procrastination (making things worse!) and creative avoidance –
doing things that don’t really matter to distract ourselves or things that give us
pleasure, putting off the real work further.

Online sessions via zoom of two x 2 hours (you will need to attend both sessions)

This four hour session offers a practical and experiential opportunity to understand,
appreciate and acknowledge that different situations trigger people in different ways.

What one person will find ‘easy’ another may find ‘challenging’ and adding to levels
of stress.

Once we have an understanding of our personal ‘triggers’ we are then in a better
position to find the solutions to manage our stress, our workloads, and find effective
ways that enable us to feel more ‘in control’.

Essential Information
Session Session Date Session Time Session Venue Map
1 12 October 2021 10:00 - 12:00 Zoom Map
2 13 October 2021 10:00 - 12:00 Microsoft Teams Map

Code: BH/21/1610 Resilience for Managers (Microsoft Teams) (EVENT FULL)

Coronavirus has changed the way almost all of us work now. It has also affected all aspects of our lives. Whether you are working from home, needing to continue your usual work in the community with social distancing safety measures, or unable to work right now, there is a need to be aware of your personal resilience.

This highly interactive session will give you the opportunity to reflect on your current resilience levels, learn some tips on looking after yourself during the COVID19 crisis, and discuss with others aspects of resilience that are particularly important in these difficult times.

Being resilient can help you bounce back in tough times, cope with additional pressures and stay healthy in times of change. Learning habits that build your resilience, ready for more turbulent times, will prevent you becoming over-whelmed by circumstances and keep you healthier in body and mind.

This short session will introduce you to a resilience model against which you will self-assess against your current state of resilience, show you how a stronger base of resilience will help you cope with changes at work and home.

Essential Information
Session Session Date Session Time Session Venue Map
1 14 October 2021 10:15 - 11:45 Microsoft Teams Map

Code: BH/21/1613 Building Your Resilience (Microsoft Teams)

Coronavirus has changed the way almost all of us work now. It has also affected all aspects of our lives. Whether you are working from home, needing to continue your usual work in the community with social distancing safety measures, or unable to work right now, there is a need to be aware of your personal resilience.

This highly interactive session will give you the opportunity to reflect on your current resilience levels, learn some tips on looking after yourself during the COVID19 crisis, and discuss with others aspects of resilience that are particularly important in these difficult times.

Being resilient can help you bounce back in tough times, cope with additional pressures and stay healthy in times of change. Learning habits that build your resilience, ready for more turbulent times, will prevent you becoming over-whelmed by circumstances and keep you healthier in body and mind.

This short session will introduce you to a resilience model against which you will self-assess against your current state of resilience, show you how a stronger base of resilience will help you cope with changes at work and home.

Essential Information
Session Session Date Session Time Session Venue Map
1 04 November 2021 10:15 - 11:45 Microsoft Teams Map

Code: BH/21/1462 Overcoming Overwhelm online - 2 sessions (Zoom) (EVENT FULL)



Overwhelm – a personal plan


What is overwhelm and what causes it?

Being overwhelmed occurs when there is too much of something going on – we feel
like we’re drowning or being buried.

This can happen for a number of reasons, but a feeling of too many things to do, too
much work, too much work pressure and too many deadlines can be a major
contributor.

Feeling overwhelmed has repercussions on the whole of our life. It can make us feel
tired, interfere with our sleep and make it difficult for us to think rationally. These
negative emotions can make it more difficult for your body to fight off infections and
can have a physical effect with fatigue, neck and upper-back pain, for example.
Add all this together and it can affect every area of life, impacting our social lives and
relationships on top of the work challenges.

All these feelings distract us from being effective and efficient and that, in turn, leads
to lowered ‘performance’ and sets up a vicious cycle dragging us further down.
This can lead to procrastination (making things worse!) and creative avoidance –
doing things that don’t really matter to distract ourselves or things that give us
pleasure, putting off the real work further.

Online sessions via zoom of two x 2 hours (you will need to attend both sessions)

This four hour session offers a practical and experiential opportunity to understand,
appreciate and acknowledge that different situations trigger people in different ways.

What one person will find ‘easy’ another may find ‘challenging’ and adding to levels
of stress.

Once we have an understanding of our personal ‘triggers’ we are then in a better
position to find the solutions to manage our stress, our workloads, and find effective
ways that enable us to feel more ‘in control’.

Essential Information
Session Session Date Session Time Session Venue Map
1 11 November 2021 10:00 - 12:00 Zoom Map
2 12 November 2021 10:00 - 12:00 Microsoft Teams Map

Code: BH/21/1614 Menopause Demystified (AM session) via Zoom

Are you curious about how the menopause can affect you?

Would you like to understand this part of your life, know how to manage it and be confident with your choices?

This course is for individuals who may experience menopause symptoms or already are.

Essential Information
Session Session Date Session Time Session Venue Map
1 17 November 2021 09:30 - 13:00 Zoom Map

Code: BH/22/0043 Supporting people during the Menopause (Zoom)

The menopause can have a severe impact. Is anyone around you affected?

Would you like to understand how to talk with them and support them better?

Find out how to start that 'difficult conversation' and how to empower them.

Essential Information
Session Session Date Session Time Session Venue Map
1 19 January 2022 09:30 - 13:00 Zoom Map

Code: BH/22/0044 Menopause Demystified (AM session) via Zoom

Are you curious about how the menopause can affect you?

Would you like to understand this part of your life, know how to manage it and be confident with your choices?

This course is for individuals who may experience menopause symptoms or already are.

Essential Information
Session Session Date Session Time Session Venue Map
1 27 January 2022 09:30 - 13:00 Zoom Map