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Code: BH/20/0379 Mindfulness for Children and Young People

This one day experiential course introduces the concept and practice of Mindfulness for child and adolescent wellbeing. This day will provide a number of experiential and practical activities which may be applied in working with children and families and to workers emotional wellbeing.

Current theory, research and evidence specifically related to children and young people's mental and physical health will be covered and further training and development opportunities signposted to.

Essential Information
Session Session Date Session Time Session Venue Map
1 11 September 2020 09:30 - 16:30 Brighton Town Hall - Volks Room Map

Code: BH/21/0052 Mindfulness for Children and Young People

This one day experiential course introduces the concept and practice of Mindfulness for child and adolescent wellbeing. This day will provide a number of experiential and practical activities which may be applied in working with children and families and to workers emotional wellbeing.

Current theory, research and evidence specifically related to children and young people's mental and physical health will be covered and further training and development opportunities signposted to.

Essential Information
Session Session Date Session Time Session Venue Map
1 08 February 2021 09:30 - 16:30 Brighton Town Hall - Volks Room Map

Code: BH/21/0099 Building Your Resilience

Being resilient can help you bounce back in tough times, cope with additional pressures and stay healthy in times of change. Learning habits that build your resilience, ready for more turbulent times, will prevent you becoming over-whelmed by circumstances and keep you healthier in body and mind.

This short course will introduce you to a resilience model against which you will self-assess against your current state of resilience, show you how a stronger base of resilience will help you cope with changes at work and home, and give you a taste of mindfulness exercises that can keep you calm and focused in stressful times.

Essential Information
Session Session Date Session Time Session Venue Map
1 22 February 2021 09:30 - 13:00 Brighton Town Hall - Volks Room Map

Code: BH/20/0635 Building Your Resilience

Being resilient can help you bounce back in tough times, cope with additional pressures and stay healthy in times of change. Learning habits that build your resilience, ready for more turbulent times, will prevent you becoming over-whelmed by circumstances and keep you healthier in body and mind.

This short course will introduce you to a resilience model against which you will self-assess against your current state of resilience, show you how a stronger base of resilience will help you cope with changes at work and home, and give you a taste of mindfulness exercises that can keep you calm and focused in stressful times.

Too long to wait? eLearning is also available on this topic.

Essential Information
Session Session Date Session Time Session Venue Map
1 22 September 2020 13:00 - 16:30 Hove Town Hall - Training Room G70 Map

Code: BH/20/0636 Building Your Resilience

Being resilient can help you bounce back in tough times, cope with additional pressures and stay healthy in times of change. Learning habits that build your resilience, ready for more turbulent times, will prevent you becoming over-whelmed by circumstances and keep you healthier in body and mind.

This short course will introduce you to a resilience model against which you will self-assess against your current state of resilience, show you how a stronger base of resilience will help you cope with changes at work and home, and give you a taste of mindfulness exercises that can keep you calm and focused in stressful times.

Too long to wait? eLearning is also available on this topic

Essential Information
Session Session Date Session Time Session Venue Map
1 02 November 2020 13:00 - 16:30 Hove Town Hall - Training Room G90 Map

Code: BH/20/0637 Building Your Resilience

Being resilient can help you bounce back in tough times, cope with additional pressures and stay healthy in times of change. Learning habits that build your resilience, ready for more turbulent times, will prevent you becoming over-whelmed by circumstances and keep you healthier in body and mind.

This short course will introduce you to a resilience model against which you will self-assess against your current state of resilience, show you how a stronger base of resilience will help you cope with changes at work and home, and give you a taste of mindfulness exercises that can keep you calm and focused in stressful times.

Too long to wait? eLearning is available on this topic

Essential Information
Session Session Date Session Time Session Venue Map
1 10 December 2020 13:00 - 16:30 Brighton Town Hall - Volks Room Map