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Code: BH/21/0052 Mindfulness for Children and Young People (EVENT FULL)

This 3 hour online workshop introduces the concept and practice of Mindfulness for child and adolescent wellbeing. This workshop will provide a number of experiential activities which may be applied in working with children and families and to workers own emotional wellbeing. We will briefly cover some of the current theory, research and evidence specifically related to children's and young people's mental health and further reading, training and development oppertunities will be highlighted. 
There will be some gentle movement, so please wear comfortabel clothing. You may also like to bring along a yoga mat, blanket and cushion, for the mindfulness practice.


Essential Information
Session Session Date Session Time Session Venue Map
1 08 February 2021 09:30 - 12:30 Microsoft Teams Map

Code: BH/21/0370 Mindfulness for Children and Young People

This 3 hour online workshop introduces the concept and practice of Mindfulness for child and adolescent wellbeing. This workshop will provide a number of experiential activities which may be applied in working with children and families and to workers own emotional wellbeing. We will briefly cover some of the current theory, research and evidence specifically related to children's and young people's mental health and further reading, training and development oppertunities will be highlighted. 
There will be some gentle movement, so please wear comfortabel clothing. You may also like to bring along a yoga mat, blanket and cushion, for the mindfulness practice.


Essential Information
Session Session Date Session Time Session Venue Map
1 19 May 2021 09:30 - 12:30 Microsoft Teams Map

Code: BH/21/0099 Building Your Resilience (Microsoft Teams) (EVENT FULL)

Being resilient can help you bounce back in tough times, cope with additional pressures and stay healthy in times of change. Learning habits that build your resilience, ready for more turbulent times, will prevent you becoming over-whelmed by circumstances and keep you healthier in body and mind.

This short course will introduce you to a resilience model against which you will self-assess against your current state of resilience, show you how a stronger base of resilience will help you cope with changes at work and home, and give you a taste of mindfulness exercises that can keep you calm and focused in stressful times.

Essential Information
Session Session Date Session Time Session Venue Map
1 23 February 2021 10:15 - 11:45 Microsoft Teams Map