Course Detail

Building resilience (Skill Boosters)

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Course code
BH 20/044 
Summary

Building resilience is all about developing the skills we need to withstand pressure, change, and trauma in our lives and improving our ability to recover from setbacks and adversity. In the working environment, resilience enables us to cope with increased pressure and demand, handle problems constructively and approach organisational challenges such as redundancy, downsizing, and restructuring with greater equanimity.

 

In this course, we look at the benefits that resilience can bring in both our personal and professional lives and how we can embark on our own resilience-building journey.

 
Full Description

Building resilience is all about developing the skills we need to withstand pressure, change, and trauma in our lives and improving our ability to recover from setbacks and adversity. In the working environment, resilience enables us to cope with increased pressure and demand, handle problems constructively and approach organisational challenges such as redundancy, downsizing, and restructuring with greater equanimity.

 

In this course, we look at the benefits that resilience can bring in both our personal and professional lives and how we can embark on our own resilience-building journey.

 
Objectives
 
Categories
New Ways of Working 
Target Audience
Brighton & Hove City Council Staff 
Estimated Duration
30 minuets